Physiology of Pregnancy

Session One

• Pregnancy timeline details for mom and baby

• Hormonal and physical changes during pregnancy

• Foods and beverages to avoid while pregnant

Physiology of Birth

Session Two

• How the body begins preparing for labor

• Stages of labor and what is happening inside mom's body

• Most common reasons for a c-sections and what to expect from a c-section should it be necessary

Physical Coping Techniques

Session Three

• Available medication choices and their risks/benefits

• Movement and body positioning and how things like water, heat, cold, massage, acupressure points, laughter, and dancing can help

• Breathing during different stages of labor

Mental Coping Techniques

Session Four

• How visualization, manifestation, and mental escapes can help

• The importance of the feeling in the birthing space

• Positive birth affirmations - Some ideas to make your own

• A partner's role in the emotions of labor

Build Your Birthplan

Session Five

• Plan for all the possible scenarios

• Learn about routine procedures for both mom and baby and make choices about those moments before they come to pass

• Leave the class with a birth plan that you feel empowered by

Postpartum Self Care

Session Six

• What to expect in the first week home - physically and emotionally - for the whole family

• Dealing with visitors

• Sitz bath, peri bottles, and not overdoing it

• Ideas for how partners can help mom and baby

Safe Sleep, Cloth Diapering, and Babywearing

Session Seven

• Nursery vs Room Sharing vs Bed Sharing

• Choosing diapers and carriers for your tiny one

• Learn to swaddle

Feeding Baby in the First Year

Session Eight

• Breastfeeding - Frequently asked questions: How long? How often? When does milk come in? How do I know if my baby is getting enough?  What is normal? Who do I talk to if I have concerns?

• Self care for breastfeeding moms

• How can a partner help a breastfeeding mom?

• Pumping and milk storage

• When do I introduce solids?

Car Seat Safety

Free Session

• How to properly install a car seat and harness your child

• Free individual car seat installation checks with a Certified Child Passenger Safety Technician